Strawberry Mousse Pie

Fresh  and fluffy, strawberry mousse fills a chocolate, graham cracker crust in this deliciously, healthy, low fat pie.

This was divine. Can't wait to make it again! Strawberry Mousse Pie Low Calorie, Low Fat Dessert Recipe

Strawberry Mousse Pie is the perfect dessert for a BBQ or potluck.  It is light and refreshing and full of fresh strawberry flavor.  What could be better than that?  Like so many of my recipes, the idea for this one came from something else.  My absolute favorite cake in the world is from TooJays, Banana Dream Cake.  Toojays is a fantastic deli in Florida.  It is something I really miss.  We don’t have any decent delis by us.  So sad.

Anyway Toojay’s Banana Dream Cake has the most delicious banana cream filling.  I have been wanting to try to replicate this cake for my birthday.  The cake part is easy as is the chocolate ganache.  The issue is the banana cream filling.  It is so smooth and creamy but they manage to get a nice thick layer in the cake without it spilling over the sides.  I’ve been thinking about a way to make that filling and came up with an idea.  Since strawberries are in season, I tried it with strawberries.  It worked fantastically.

It was as simple as using a little plain gelatin.  Gelatin is another one of those ingredients that seemed so foreign to me.  It is so silly how an ingredient can seem so strange or hard to use when in fact it is really simple, kind of like yeast.  Does the thought of yeast make you quiver?  Once you get the hang of where and when to use it, it is so simple.  The mousse filling really holds up nicely in the pie.  It has great texture from the added bits of strawberries.

If you are looking for a healthy dessert, this Strawberry Mousse Pie is perfect.  Grab a slice and stay tuned some time around August I hope to have perfected my recipe for a lightened Banana Dream Cake.

This was divine. Can't wait to make it again! Strawberry Mousse Pie Low Calorie, Low Fat Dessert
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Strawberry Mousse Pie
Prep time: 
Cook time: 
Total time: 
Serves: 10 servings
For strawberry mousse:
  • 16 oz strawberries, divided
  • ½ cup sugar
  • 1 package of knox plain gelatin
  • 2 tbsp. cold water
  • 1 cup 0% fat Greek Yogurt
  • 4 oz. lite Cool Whip
For crust from Cooking Light
  • 40 chocolate graham crackers (about 10 sheets)
  • 2 tbsp. butter, melted
  • 1 large egg white
  1. Preheat oven to 350º. Spray a 9-inch pie plate with cooking spray.
  2. In a food processor, pulse crackers until crumbly. Add butter and egg white and pulse until just moist.
  3. Pour crumbs into the pie plate and press crumbs into the bottom and up the side. I like to use a flat cup to help pack the crumbs into place.
  4. Bake for 8 minutes. Then place on a wire rack and cool completely.
  5. In a food processor, puree half of the strawberries. Chop the other half.
  6. In a small saucepan over medium high heat, stir together strawberry puree, sugar and gelatin. Bring to a boil then remove from heat.
  7. Stir in cold water and set aside to cool for a few minutes.
  8. In a large bowl, combine the chopped strawberries and yogurt.
  9. Stir in gelatin mixture.
  10. Fold in Cool Whip.
  11. Pour strawberry mousse into the pie crust and refrigerate for at least 8 hours.
Nutrition Information
Serving size: 1 slice Calories: 177 Fat:  5 grams Carbs 29 grams Fiber 2 grams Pro
Happy Healthy Eating,


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  1. Charlotte Moore says

    That looks really yummy. I know you live in Georgia. Have you heard of Jason’s Deli? My son loves their chicken salad. A friend loves their muffins that she thought was chocolate, but they are a spice muffin. I have not eaten there, but it was a nice place. I stopped by and picked these items up and took to Augusta when our son lived there.

    • Christie Daruwalla says

      Hi Charlotte, I have heard of them but there isn’t one near me. We are kind of in the middle of “no where”. They had them in Florida too. We have to go into Atlanta to go to a good deli :)

  2. says

    Yummy this looks heavenly! I love how light and fluffy it looks. However we don’t have cool whip in Australia, what else do you think I could substitute that with?

    • Christie Daruwalla says

      Hi Brooke, any type of of premade non dairy topping should work. Do you have something equivalent?

  3. says

    This looks so good! I am new from southern charm! I would love for you to check out my blog and hopefully follow me back! Nicole

    • Christie Daruwalla says

      Hi Donna, Cream Cheese has significantly more fat and calories but I think it will work. Let me know how it turns out.


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