Healthy Valentine’s Menu

healthy valentines menu

Happy Valentine's Day!   Whether you love to celebrate Valentine's Day with the one you love or just want some delicious healthy recipes; these recipes will fit the bill.  It is a strawberry lovefest.  I just can't help it.  Once strawberries come into season, I cannot help but put them in … [Read more...]

Strawberries and Cream Cookies

Lighter & Healthier Strawberries & Cream Cookies

Did you know that February is National Heart Health Awareness Month? Did you know that heart disease is the number one killer of women? Did you know people of South Asian decent, like my husband, are three to five times more likely to have a heart attack?  I didn't know that little fact until after … [Read more...]